Mental Health Matters

Your safety includes your mental health, and X3 is here to support you

X3 is committed to the safety and well-being of every worker, not just on the jobsite but as a whole person. Mental health is a critical part of staying safe, staying connected, and staying supported, especially in the construction industry.

We want every member of our Talent community to know they are not alone and that help is always within reach.

6,000+

lives are lost to suicide in construction each year

5 times

more deaths than all jobsite fatalities combined

2nd

highest suicide rate of any industry (construction)

Why Mental Health is a Safety Issue

Tradesmen build the roads, homes, offices, bridges, and places where communities gather. But while creating those spaces for others, many workers quietly struggle to find the same kind of support and sense of community for themselves. When mental strain goes unnoticed, it can affect focus, judgment, and safety on the jobsite.

Long hours, physical demands, seasonal pressures, and a culture of “toughing it out” make mental health a critical safety issue in the industry.

cartoon illustration of brain wearing yellow hard hat

A healthy mind is just as important as a safe worksite. Both deserve attention every day.

three green squares

How X3 Supports Mental Well-Being

We believe mental wellness is part of being ready for work. X3 provides multiple touchpoints, resources, and programs that help workers feel connected, informed, and cared for throughout the year.

Construction Suicide Awareness Week

Each year we take part in the national awareness week to honor lives lost and build stronger support within our industry. Our involvement includes:

  • A minute of silence during the National Stand-Down to honor those lost
  • Sharing educational materials with Talent and partners
  • Distributing suicide prevention hard hat stickers to all X3 Talent
  • Sending daily encouraging messages as a reminder that every worker matters

Mental Health Mondays

Our X3 mobile app includes weekly check-ins every Monday that offer simple tips, reminders, and encouragement to start the week with a clear mind and a strong foundation.

x3 app mockup with mental health monday notification

Employee Assistance Program (EAP)

Talent enrolled in X3’s health insurance plan have access to a confidential support program that is free to use and available to both workers and their families. Services include:

Mental Health Sessions

Up to 3 sessions to address stress, anxiety, depression, conflict, relationship issues, substance abuse, or any personal concerns. Support is available in person, over the phone, or through video.

Life Coaching

Guidance to help set personal or professional goals, build balance, navigate life transitions, and strengthen relationships.

Financial Consultation

Support with budgeting, debt, taxes, buying a home, protecting against identity theft, and planning for retirement or tuition.

Legal Consultation

Help with personal legal matters such as estate planning, wills, real estate, bankruptcy, divorce, custody, and more.

Life Management

Resources and referrals for childcare, adoption, special needs support, elder care, housing, transportation, education, and pet care.

Medical Advocacy

Assistance navigating insurance, finding doctor referrals, securing medical equipment or transportation, and planning for transitional or post-hospital care.

cartoon drawing of lightbulb and brain

Tips to Support Your Own Mental Health

  • Stay connected! Talk with coworkers, family, or friends regularly.

  • Get enough sleep and take breaks when needed.

  • Pay attention to changes in your mood, stress levels, or energy.

  • Speak up if something doesn’t feel right. Early support makes a difference.

  • Check in on your fellow workers. Someone else may need to hear from you.

  • Know that reaching out is strong, not weak.

If You Need Help, You’re Not Alone

Reaching out can feel hard, but it can also change everything. If you’re struggling or noticing warning signs in yourself or someone else, use the resources below for confidential support.

Resources

  • Construction Suicide Prevention — tools, help lines, and industry-specific support

  • 988 Suicide & Crisis Lifeline — call or text 988 any time, day or night
  • Crisis Text Line — text HOME to 741741 for support

Everyone deserves to feel safe, connected, and supported. On and off the jobsite.